H.E.A.L.-io is a program I created for those who are motivated to TRANSFORM themselves from the inside out. Transformation is most commonly seen as calorie intake and specific exercises, but this site will focus on altering THOUGHT patterns and daily HABITS. Gut HEALTH will also be a major topic of discussion as it is directly correlated to nutrient absorption and hormone production, affecting how we think, feel, and act.
Start healing and begin your wellness journey today!
Your Instructor
Benefit for YOU:
- NEW frequent information updates
- Credible and linked FACTS and articles
- LEARN new daily practices
- Added WORKBOOKS to stay on track
- PRACTICAL and ACTIONABLE steps
- Facebook group for SUPPORT
Take CONTROL Of Your Own Wellness
Frequently Asked Questions
When does the course start and finish?
This isn't really a course, although it is informative. It's a subscription site that starts whenever you are ready and it never ends! It is constantly being updated with more content!
How long do I have access to the site?
As long as you want! After enrolling, you have access to this course as long as you keep your subscription!
What if I am unhappy with the content?
I would never want you to be unhappy! If you are unsatisfied with your purchase, please contact me and I will try to adjust my content for your needs! There are no refunds, but you can unsubscribe at any time!
Who is this subscription for?
Are you unhappy with the way you look and feel? Do you have extra weight to lose? Do you feel bloated and have a sore stomach often? Do you get crazy food cravings? Do you lack motivation? Do you have low mood, frequent headaches or muscle stiffness? Are you unsure of what to eat or do at the gym? Then this subscription is for you - men and women!
Are you a certified personal trainer or nutritionist?
No I am not. Throughout this site, I don't give specific training programs or meal plans. Rather, I have suggestions and present information based on my own experience, backed up by credible sources which will be linked in the lectures.