WELCOME TO H.E.A.L.-io!

First off, I want to congratulate you for taking the step in investing in yourself and wanting a change. Acknowledge yourself for this - this is a win!

Here are the main three categories on this platform:

• Health
• Fitness
• Wellness

In all of these categories, I will be displaying a series of lectures, pictures and videos on certain subjects pertaining to your health, fitness and overall wellness. This information will constantly be updated with new material and studies.

My intension with this platform is to educate you, and provide you with a place where a ton of information is stored and updated as you also continue your journey to getting well physically and mentally.

From recipes to workouts, morning routines, supplements, health hacks and daily practices, I'll be adding sources, links and my own creative spin based on my current knowledge and experience.

Here are some additional resources you will have:

• Constant updates.
• Sources and Links.
• Workbooks in some of the lessons.
• Access to a facebook group for extra support.
• Access to me through facebook, instagram or email.

I am very excited about the facebook group because you will be able to connect with people using this platform - get their insights, ideas, struggles, solutions, feedback, support, etc!

Once again, WELCOME! I hope you are as excited as I am!

Remember, I am always open to hearing feedback for what I could add and improve! This site is for YOU - I want to present you with whatever information you need to overcome your unique obstacles and struggles!

Let's get started :)